Food IS Medicine

Hippocrates said, "Let your food be your medicine, and your medicine be your food." It seems as though we've lost sight of that very wise piece of advice. As a society we feed ourselves foods that are easy for on-the-go eating. These foods, in the name of convenience, have been stripped of their nutritional value and have had some very unhealthy additives included. It's no wonder we find ourselves in such a poor state of affairs. We're not taking our medicines!

Here are a few things that you can do to improve your health, not through medications, but through your food!

• Keep a food diary for one week. Be honest. Don't change your diet to make it look better on paper. This is meant to make you aware of what you're eating, not beat you up about it! Feel no guilt about the way you have eaten in the past, get excited about the changes you're going to make that are going to positively affect your health!
• Add one serving of fruit or vegetable a day. Yep, that's it! We're not talking making HUGE changes here. Baby steps! Add a banana to your morning cereal. Or Take an apple to lunch. Take a second serving of vegetables at dinner, or add a second type of vegetable. Do this consistently for two weeks, then add another serving.
  
• Stop consistently eating something that doesn't lead you toward health. For example: Greatly decrease the number of sodas you drink per day, or discontinue them completely. You can take this in baby steps as well. If you drink 5 sodas per day, decrease to 4 for two weeks, then decrease to 3 for two more weeks, etc. I'm not saying that you can't ever have the food or drink ever again. What I'm saying is, save it as a treat. All of a sudden this food that you ate everyday becomes the most luxurious treat you've ever consumed!

In Chinese medicine, every food has healing properties to it, much like herbs, only milder. Some are great for improving digestion (oats, corn, millet, rice), some are helpful with nausea (lychee, pomelo, orange), some are great at clearing a phlegmy cough (pear, eggplant).

If we all started to think of our kitchens as our pharmacies and only stocked the cupboards with "medicines" that will lead us toward health, just think how our lives could change for the better!

It's what the doctor ordered!

What to Expect on Your First Acupuncture Visit

You've never had acupuncture before and, frankly, the needles are a little intimidating. Do they hurt? Is it safe? What does it feel like? Let's answer some of these questions (and more!) so that there is less to fear!

When you first go to an acupuncturist, you'll discuss your health in great depth. Don't be afraid to share symptoms that seem "weird" or "unimportant;" you'd be surprised how often these symptoms fit into the picture just right and will help your acupuncturist get a more complete and accurate diagnosis for you!

After discussing your health, your acupuncturist will check your tongue. Yes, I said TONGUE! Remember, acupuncture existed LONG before modern scientific tests, so ancient acupuncturists had to rely on the body and it's signs to make a diagnosis. Our tongues reflect the state of our bodies. For example, if someone is having sleep troubles, you will often find that the tip of their tongue is bright red. Try using this as a party trick sometime!

Next is reading your pulse. In Chinese medicine, we have 3 different pulses on each wrist where our Qi is represented. Your acupuncturist will check your pulse for general speed (like at your doctor's office), but they will also check it for quality - what it feels like as it travels through the blood vessel.

And finally, your acupuncturist will start inserting needles. Acupuncture needles are single-use only, which means they will only be used on you, then disposed of properly in a sharps container, just like at your doctor's office! Acupuncture needles are super small - they're only about the thickness of a single human hair. They're solid, unlike hypodermic needles used for vaccines, so there's very little pain when the needle is put in (only a mild pinch!). Once the needle is in place, it shouldn't be painful at all! Some people may feel a sense of heaviness or pressure where the needle is - this is the sensation of the Qi! Some people feel the Qi, some people don't, both are perfectly normal responses.

Acupuncture needles are usually left in place between 15-45 minutes depending on your diagnosis. During this time, many people like to meditate, relax or even fall asleep (my personal favorite is the latter!). Whatever you choose to do during this time, the important thing is to physically and mentally relax so that the medicine can do it's work.

After you have rested with your needles in place, your acupuncturist will remove them. Some people may feel a little tired after an acupuncture treatment, some people may feel energized, some people won't feel any changes at all. All of these are normal responses. Talk with your acupuncturist about how quickly they might expect you to start seeing results. Some people see some changes after just one visit, some people may not see results for up to 8 visits. We're all different, and we're all in different stages of health or unhealth.

Congratulations, you've just finished your first acupuncture experience! Welcome to the beginning of your path to health!

The path that led me to acupuncture

I was a non-believer. The active ingredient in acupuncture MUST have been the placebo effect. Don't get me wrong, there's nothing wrong with the placebo effect, the mind is our most powerful healer, but surely that was the only thing powering acupuncture.

Then I started having horrible eye "dryness." I could no longer wear contacts because they were so dryly uncomfortable. So I started wearing glasses again (which I wasn't particularly happy with) and this helped for a while, but within a couple months the dryness came back, even without the contacts. For those of you who do or have worn contacts, it was similar to the feeling you have when you have slept with your contacts in. They're dry, they're sticking to your eyeballs and you can't WAIT to get those suckers out!

The ophthalmologist checked the amount of tears that I was creating. I tear more than the average person, so that wasn't the problem. When he looked at my eyes more closely, he found little bumps on the surfaces of my eyes that happen with allergies. We tried every eye drop known to mankind. Prescription, over the counter, under the counter, around the counter, you name it, I tried it. Nothing was helping longer than 5 minutes! I couldn't stand to keep my eyes open because they would feel like they were drying out, and I couldn't stand to keep them closed because it felt like there was sand in my eyes. I was left squinting and rubbing my eyes constantly.

The only suggestion from the poor doctor who had tried everything he knew of to help me finally suggested I take Benadryl everyday for the allergies. While in theory this was a great idea, in practice, not so much. I was working 20 hours a week while going to college for my undergraduate degree. I couldn't stay awake through any of my classes!

In comes acupuncture. I was desperate! There was an acupuncturist who shared an office with my chiropractor, and at this point, I was willing to try ANYTHING, even if it was just placebo! Within 2 weeks I was finally able to stop squinting, but still wasn't completely comfortable. Within a month I was feeling 100% again! How's THAT for a placebo effect? For a while I still had to see her every month or two for a tune up, but I was completely better, and now I haven't had any symptoms for about 5 years.

During one of my acupuncture visits, we talked about school and my plans to become a veterinarian. When she said, "Don't forget acupuncture for animals!" it hit me hard. Duh! I needed to use acupuncture to help animals regain their health! I needed to learn this medicine that had helped me so much!

Along the way my plans have changed a little. I didn't attend veterinary school, I attended acupuncture school instead. Through school I learned to treat humans, through my vet I learned how to use this medicine on pets.

I'm a very lucky girl; I get to help the WHOLE family return to health!

Treating Allergies with Acupuncture and Chinese Herbs

According to a study published in the journal Annals of Allergy, Asthma and Immunology, Acupuncture might ease hayfever symptoms. Though this study was done with humans, I've found that I get GREAT results with pets as well! In fact, I find that pets in general respond much quicker to energy medicine than their human counterparts.

Tilly is a Boston Terrier - English Bulldog mix who came into my office with REALLY red, itchy skin. She was entirely covered with inflamed skin. She'd needed to be on prednisone since she was a puppy because of her grass allergies. According to Tilly's owner, the prednisone helped a little bit, but Tilly was still so miserable.

We treated Tilly with Acupuncture and a Chinese herbal formula that matched her presentation perfectly. When Tilly came back the next week, her itchy skin had disappeared from most of her body! All that was red anymore was her belly and under her chin! To tell you the truth, I was surprised that she got such huge relief that quickly! Usually allergies, especially those present since childhood (or puppyhood in this case!) take time, sometimes as long as 2-3 months, to see results. Over the next couple of weeks we were able to get Tilly complete relief! Now I only see Tilly a couple of times a year for a "tune-up."

If you or your dog suffer from allergies of any kind, consider acupuncture and Chinese herbs!