Cravings

Ask the biomedical world why we crave the things that we do, and they're not really sure. Could be hormones. Could be some sort of nutrient deficiency. Could be that your mother only showed her love to you through food as a child.

Cravings are kind of a cool subject when looked at through a Chinese Medical perspective. Cravings are brought on by imbalances in our organs and emotions.

Every organ is associated with both an emotional spectrum and a flavor.

• Heart - Sorrow or joy and Bitter
  
• Spleen - Over-thinking/worry or being at peace/centered and Sweet
  
• Lung - Grief/a feeling of alienation or feeling connected with the world and Acrid
  
• Kidney - Fear/apprehension or will-power and Salty
  
• Liver - Anger/frustration or being flexible and Sour

When we experience too much of the emotions on the negative side of the emotional spectrum, this tends to damage the associated organ.

So, for example, if you tend to be a worrier, it can damage your Spleen leading to symptoms such as diarrhea, nausea, fatigue and sugar-cravings.

For those who crave salt, they may have a history of being afraid or apprehensive in their lives. They may also experience symptoms such as incontinence, early aging, and low back pain.

If we're talking about pregnancy cravings, this tends to be a little different, since it is a healthy state, not one of imbalance. If a woman craves sour (think pickles or citrus) it is likely because her baby is growing, with Liver being the organ associated with quick growth. Remember my post on Liver being associated with wood? Think of the baby as a little seedling. Seedlings tend to change very quickly in their early stages - this is a quality of Wood energy.

If a pregnant woman craves sweet things, it's possible that her Spleen energy (or energy associated with digesting and processing foods to convert to Qi) is a bit weak due to the new, greater demand on her system. Tonify the Spleen and she should see a decrease in her sweet cravings!

As is the way of life, too much of a good thing can be bad for you. If one over-indulges in their cravings, they can further damage the associated organ. It's all about moderation!

Anger Management

A friend asked today when anger was useful. This got me to thinking. Every emotion exists for a reason. So what is the purpose of anger?

In Chinese medicine, each organ has an emotion, much like each organ has an element associated with it. For anger, the organ association is with the Liver. I discussed some aspects of the Liver and the element of Wood in I'm a Proud Tree Hugger, so we'll be building on those concepts here. Remember that the Liver is associated with Wood. Wood likes to grow and change. Wood so much likes to grow and change that it will grow THROUGH rocks, breaking them in half. Wood will push up sidewalks. Wood is very persistent. It is very driven.

We have these same desires in ourselves. We always strive to better ourselves. We want to get things done, to get that new car, to buy that new house, to get that promotion. So what happens when our aspirations are blocked? We get angry. According to Chinese medicine, the reason we get angry is because our Wood element is unable to do something. It's frustrated.

Think back on all of the times you were angry. Didn't it all lead back to being frustrated because you were blocked? You couldn't have that toy at the store. You didn't get that promotion, but the "undeserving idiot" did. You got cut off in traffic. Interesting, don't you think?

So back to the question "When is anger useful?" Anger is useful, the same as any other emotion. As long as we don't get stuck in any one emotion - it's a part of a healthy experience. Anger (or frustration) can lead to creativity and problem solving. Think about it - some of the world's greatest inventions probably stemmed from frustrations with the current technologies!

Anger or frustration should also help us to better ourselves. The next time you find yourself cussing someone or something out, ask yourself, "Why does this bother me?" And remember that when Wood can't figure out a way to get THROUGH something, it goes AROUND.


photo courtesy of: http://www.woudenburcht.nl/usa_east/index.htm